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Interlochen Public Library

Prenatal and Postnatal Pilates

Prenatal and Postnatal Pilates
Certified Pilates Instructor Jennifer Safonovs will lead the class in a gentle mix of stretching, strengthening, and breathing exercises for women in all stages of pregnancy. Builds flexibility and strength to help the body move in a safe and controlled way as it changes along the course of pregnancy. Helps to relax the body and mind and relieve stress! No previous Pilates experience is necessary. Join us for Prenatal and Postnatal Pilates on Mon., June 20, 6:30 pm-7:30 pm, Interlochen Public Library Community Room. $5 donation suggested. For more info call the library at 231-276-6767.
  • Prenatal and Postnatal Pilates
  • 2022-06-20T18:30:00-04:00
  • 2022-06-20T19:30:00-04:00
  • Certified Pilates Instructor Jennifer Safonovs will lead the class in a gentle mix of stretching, strengthening, and breathing exercises for women in all stages of pregnancy. Builds flexibility and strength to help the body move in a safe and controlled way as it changes along the course of pregnancy. Helps to relax the body and mind and relieve stress! No previous Pilates experience is necessary. Join us for Prenatal and Postnatal Pilates on Mon., June 20, 6:30 pm-7:30 pm, Interlochen Public Library Community Room. $5 donation suggested. For more info call the library at 231-276-6767.
  • When Jun 20, 2022 from 06:30 PM to 07:30 PM (US/Eastern / UTC-400)
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Certified Pilates Instructor Jennifer Safonovs will lead the class in a gentle mix of stretching, strengthening, and breathing exercises for women in all stages of pregnancy.  Builds flexibility and strength to help the body move in a safe and controlled way as it changes along the course of pregnancy.  Helps to relax the body and mind and relieve stress!  No previous Pilates experience is necessary. Join us for Prenatal and Postnatal Pilates on Mon., June 20, 6:30 pm-7:30 pm, Interlochen Public Library Community Room.  $5 donation suggested.  For more info call the library at 231-276-6767.